I have been a faithful gym goer for over 20 years. Whenever I moved, one of the conditions of our new place was that it should be close to a good gym. I enjoyed a range of activities: aerobics, yoga, swimming and usually a nice shower or bath. Going to a gym kept me fit and helped me release stress in a busy life.
Although I enjoyed the gym experience, I have also become aware of its drawbacks. One such drawback is that I needed to create time to go to the gym, or whenever I could go to the gym they were not offering the classes I wanted to take. With work and family commitments, I can only go to the gym twice a week on average.
Now I have found a solution to the problem — the solution is available online! I do yoga following “30 days of Yoga with Adriene” on YouTube. Its quality is excellent and very professional and more than anything the advantage is that I can do yoga anytime in my home!
Online learning and online experiences are fundamentally changing our lives. One image is that we become couch potatoes in front of a computer but it doesn’t have to be that way. You don’t have to leave your doorstep to be active.
Give it a go and find your own way to keep fit … online!